Constant overwhelm.
Trying to do it all right.
A never-ending to-do list.
No time to yourself.
Utter exhaustion.
A partner who doesn't help, but says you should "relax."
Nausea at the thought of saying "no" or disappointing someone
Taking a break, but not feeling relaxed.
Regretting your break - now there's just more to do!
Wishing you felt fully present at work & home, instead of just going through the motions in survival mode.
Feeling hopeless. You're a problem solver, but you just can't seem to solve for this.
if so, You May be Suffering from
If you're a high-achieving working mom and any of this sounds familiar, I'm willing to bet there's an element of Headless Chicken Syndrome at the root.
Left untreated, it can result in:
anger, resentment, yelling at your family, constantly working late, insomnia, sleep deprivation, numbing out with sugar & alcohol, weight gain, divorce, loss of friendships, burnout, workplace conflicts, and more.
It looks different for different people. But it does take its toll.
What is it costing YOU?
That's what we explored in this webinar.
All about Headless Chicken Syndrome
- How to recognize it (Signs/Symptoms/Diagnosis)
- The negative effects it can have & what it costs you (Prognosis)
- What causes it (Etiology)
- And, most importantly, the cure (Treatment).
And what you can do about it
- How the CALM(ER) method works
- Why the key is to stop running away from uncomfortable feelings
- Simple, practical tools to build your skill at handling ANY emotion - even if it's painful.
You'll walk away with strategies you to feel less exhausted and overwhelmed right away. No matter how busy you are, or how hopeless it may seem right now.